Cherries have a perfect sweet and tangy combination. Apart
from having a charming colour it is delicious and juicy. Tart cherries are also
known as sour berries or dwarf cherries. Though they are mostly available
during monsoon, these days they are available throughout the year.
One can buy cherry berry mix from online sites or offline stores because
they have a great taste. One can add them on their tarts and salads. Cherry
fruit is a particular one which is loaded with vitamins and nutrients and so
one can have a lot of health benefits by eating them.
Tart cherries are fond throughout the year as mentioned
above and they are bold red in colour. They are considered to be super food
because it is loaded with anti oxidants and phytochemicals. Here are some major
health benefits of it.
Cancer Protection
There are plenty of harmful substances present in the air.
From air, water and even food; everything can damage the body cells and it can
lead to cancer. Tart cherries are loaded with some disease fighting chemicals
like ellagic acid, limonene and alcohol which can help in inhibiting the cell
transformation. As a result, it can prevent cancer and inflammation.
Fight Heart Diseases
As it has been mentioned earlier, tart cherries are full of
anti oxidants and that includes quercetin. This quercetin helps in the
reduction of the blood pressure level in a human body and it can also prevent
oxidative damage. If one can consume a considerable amount of tart cherries on
a regular basis then it can fight heart diseases as well. One can take this as
fresh fruit or can have them as a juice. But it is any day better to have fresh
fruits. It is also said that a glass full of tart cherry juice can also reduce muscle
pain. Hence one can add a moderate amount of juice to their daily diet too.
Treats Insomnia
Tart cherries can always help one to prevent sleeping
disorders. One can drink a glass of juice of this fruit in the morning and
evening both and one will be able to sleep well at night. Cherries have
melatonin which can trigger peaceful and good sleep. This hormone can regulate
the sleep cycle in the internal body clock.
Prevents Gout
Gout is a kind of arthritis which causes repeated attacks of
intense pain and swelling. One can drink tart cherry juice (dilute it a bit
with water) on a regular basis to prevent this disease. Tart cherry can lower
the levels of uric acid in the body which is the main cause of gout.
Weight Loss
Tart cherry consumption can increase the metabolism in a
human body. It can help in burning calories and prevent the storage of fat
around one’s belly. Hence if one wants to lose some body weight they must
include this fruit to their daily diet.
One can buy cherry berry mix online and use them to
make their home tarts and pies. One can also add them to their regular fruit
salad bowl.
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